About the course?

The modern mind and body has so much charge and tension due to challenges and uncertainties, which makes it impossible for most of us to be calm and at peace. This course is designed to balance our mind, body & soul .... which is needed so desperately right now in 2021 to redefine meaning and purpose in our lives.

The structured program of active meditations will prepare and shift the energy of our systems. Subsequently, our minds can have an opportunity to calm down and be still. 

Participants will be supported in an immersive, harmonising and cleansing experience during 21 days. They will practice 10 different active and passive Meditation techniques (please refer to the list of meditations below).  

Participants will shed, declutter and cleanse their minds and inner worlds in anticipation of the arrival of Spring.  

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Who is this course for?

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This workshop is suitable for absolute beginners as well as seasoned meditators (experienced meditators will have the opportunity to deepen their practice further).

If you are someone who suffers from anxiety, stress or you are simply not at ease currently due to the hectic mind and thought patterns, this workshop will have a massive impact on your mental and emotional health and well being.

The structured Meditation techniques are designed to activate our vital life force and transform our lack of vitality and low energy.  

 

Why 21 day?

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Our brain and energy system need 21 days (3 weeks) to establish and stabilise a habit, and develop new neurochemicals in the brain. The scheduled 10 meditation sessions will activate and recondition the body and mind during the 21- day time period.

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Schedule:​

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• Monday       15th March 2021 | 9:00 - 10:30am (GMT)

     Kundalini Meditation 

• Wednesday  17th March 2021 | 9:00 - 10:30am (GMT)

      Dynamic Meditation

• Saturday       20th March 2021 | 8:00 - 9:30am (GMT)

      No - Dimensions Meditation

• Sunday        21st March 2021 | 8:00 - 9:30am (GMT)

      Nadabrahma Meditation

• Tuesday       23rd March 2021 | 7:00 - 8:30am (GMT)

      Chakra Sounds Meditation

• Thursday      25th March 2021 | 7:00 - 8:30am (GMT)

      Chakra Breathing Meditation

• Saturday      27th March 2021 | 8:00 - 9:30am (GMT)

      Pendulation Meditation

• Tuesday       30th March 2021 | 7:00 - 8:30am (GMT)

      Same/Unsame Meditation

• Thursday       1st  April    2021 | 7:00 - 8:30am (GMT)

      Golden Light Meditation (Balancing Male/Female Energy)

• Monday       5th  April    2021 | 7:00 - 8:30am (GMT)

      Emptiness Meditation

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*For conversion to your time zone, you can click here. 

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The workshop happens over Zoom, (a free user-friendly video conference software).

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IMPORTANT: You may choose to have your camera's on or off during the sessions.

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You will get a confirmation email after completing your purchase, which includes the link and all the information you need to enter the Zoom meeting on the scheduled date and time.

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If you have any questions please contact via email: ali@alitabrizi.co.uk

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